By Nokuthula Khwela
As someone who wholeheartedly believes massages should be a weekly ritual whether solo or shared with a partner, I’m always on the lookout for memorable wellness experiences that blend calm, care, and comfort. Although I won’t be in Cape Town this autumn to indulge in it myself, the newly launched Seasonal Spa Treatment and Wellness Menu at Steenberg Spa sounds like something worth putting on your radar.
Tucked away in the tranquil Constantia Valley, Steenberg Spa has long been celebrated as a sanctuary of serenity. With the crisp air of Cape Town’s autumn rolling in, the spa’s new menu couldn’t be more timely. Designed to align with the body’s natural rhythms and the season’s quieter energy, this curated selection of treatments offers warmth, nourishment, and emotional grounding.
“Inspired by the changing seasons and the body’s evolving needs, our new menu brings together the healing power of nature and holistic wellness,” says Monique Pereira, Spa Manager at Steenberg.
Among the menu’s standout therapies is the Warming Hot Stone Massage, perfect for easing cold-weather stiffness and melting away built-up tension. As someone who deeply values the healing power of touch, this one speaks directly to my soul. There’s just something about the warmth of smooth stones combined with expert hands that makes this kind of massage feel like a full-body hug.
Then there’s the QMS SK Alpha Facial, a deeply hydrating treatment aimed at reviving skin dulled by the season’s dry chill. Paired with the Nourishing Body Wrap—a therapy that exfoliates, hydrates, and cocoons the body in moisture—you’ve got the makings of a true seasonal reset.
But it’s not just the physical treatments that stand out. Steenberg Spa thoughtfully integrates wellness elements like seasonal herbal teas, detox waters, and even mindfulness rituals, such as aromatherapy and guided meditations. These small, sensory touches elevate the experience from a mere spa day to a complete retreat for mind, body, and spirit.
As Pereira puts it:
“We hope our guests leave Steenberg Spa feeling not only physically renewed but also emotionally grounded.”
To celebrate the launch, the spa is offering exclusive autumn-winter packages, combining facials, body treatments, and massages—plus discounts on select retail products, so guests can take a piece of the spa home with them.
Even though I won’t be able to indulge in these treatments right now, I know this is the kind of experience I’d love to return to, alone or with a loved one. If you’re in Cape Town this season, consider treating yourself to a day of stillness, warmth, and true rejuvenation. Trust me: your body and soul will thank you.
